D1-relate the principals of training of a range of clients with different needs

Obese sedentary client

The aim for an obese sedentary person would be to get a better general fitness and better general health. Due to there lack of expirence i would keep the methods of traing very simple, i would give them a selection of continuos training methods, this would help my client achieve a good fitness base. As the client is obese i would avoid trainings such as plyometrics and cross fit work etc as these are high intensity weight bearing activities which could cause injury.
As my client is obese overload would be given at a very very gradual rate, doing too much could result in injury and not completing the training session, if one of those occured then it would mentally affect my client as there confidence would fall and potentially lack of motivation, frequency and duration for my client would be progressivly overloaded when the client is seen to be making improvements, also the intensity my client shows would be overloaded as they begin to adapt to the training.
I would also tell my client that gains early on into the programme could be lost quickly if they do not commit to there programme of regular training. They would need to plan there traing so atleast 2 trainings are taken place in a week this would potential stop reversabilty taking place. I would also need to vary the programme to stop the programme from becoming tedius but as the client has no former training expirience it would hopefully be stimulating and exciting for the client. As they train longer the programme would need to be tweaked so there are new methods, but as there sedentary there would be limited methods to change to, also as they are obese it would be a longer time until they are physically ready for methods that are in need of more skill.


Client with physical limitations (person in a wheel chair)

The client i am using is a person who is parlysed from the waist down, so my client would want
To make his life easier. To do this i would focus on their upper body strength so it would be easier for my client to move around. I would focus on their arm strength and muscle endurance in the top half of their body. Also my client is sedentry he would have no former expirence in training so i would have to keep the methods simple, so i would do simple weight work.
I would start off very gradual in terms of overload, i would get my client to start off with smaller weights and over time when my client adapts to them weights to heavier weights, also in terms of frequency and duration i would have my client gradually increase in both also before i increase any of the above i would increase the intensity uder which my client trains but these three would be gradual changed when my client shows signs of improvement.
I would also remind my client that gains made early on in the programme could be lost very quickly only taking 1 week to lose 3 weeks gains, so i would remind my client to commit to the training and ask for him to train for atleast 2 days a week.
Lastly i would not vary the programme for the first couple of weeks as hopefully the training would be new and exciting as they are sedentary. But after a couple of weeks when there skill levels improves and when the client starts finding the programme tedius then i would vary it by putting different methods in that are still specific for my clients aims.



An elite athlete (a marathon runner)

As my client is an elite athlete the programme would involve training methods which need a higher skill level, as i am focusing on a marathon runner this would invovle continuos running, c.v. Intervals and muscular endurance circuits would focus on c.v. Endurance and muscular enduance as these are the aspects a marathon runner needs. I would overload quickly in terms of intensity and keep a structured programme in terns pf frequency and duration as the athlete would be working on this full time. They would have the same amount of training sessions in a week.
As my client is an elite athlete they would know that they would have to train at least 4 times in a week because the athlete woild need time to rest and any more could risk injury. Reversabilty could also occur due to injury, depending on which injury i would try to get my athlete to train around it, if it is an injury in the legs then my client would have to miss training but if an injury occurs in the arm then if they could run then atleast my client's fitness would not be majorly affected.
In terms of variance my client would find their programme boring very quickly, this could affect the athlete mentally which would affect there motivation towards there training programme. So to avoid this i would change the training methods but keep them specific to the programme. Or make the athlete run to different areas, hopefully both of these suggestions would keep my client motivated.

M2-SPORV

The 5 principals of sport are guidelines in which athletes should follow and help the athlete to get optimum results.The 5 princials are S.P.O.R.V

S- Specificity,This means that the training methods you impliment into you training sessions are relevent to your sport,the position in sport or whatever goals or target you set yourself, for example you would not have a shot putter doing continuos c.v. work, or have a long distance runner doing strength work.

P O- Progressive Overload, this means what ever client you have you will make there sessions slightly more advanced over a certian amount of time. For example an athlete would would progress alot quicker than an non-athlete.

R- Reversabilty- this means that you go backwards in your fitness levels, this is from not doing athletic activitys in a long amount of time this would occur from; injuries, off-season and holidays. The gains would reverse quicker for non-athletes than athletes.

V- Variance- this means changing your sessions to stop them getting tedius, athletes would get bored from doing the same methods every time you train this would damage the athletes enthusiasm about training,so trainers would to do different training methods which are still relevent to the athletes goal or do the same methods but in different areas for example a long distance runner who does continuos running everyday could change to fartlek or maybe running to somewhere else.




D1-relate the principals of training to a range of clients with different needs.

circuit training

muscular endurance

1. wall bar climb
2.burbies
3.step ups

4.sitting pull ups

5.press ups

6.press ups squat thing
7.Bench lift
8.step ups
9.sit ups
10.squats

We did all the above 45 second with 15 seconds rest periods after each one.


C.V endurance circuit training

Sprinting training

Sprinting training, this helps you become faster but you will also need good flexability to improve you speed these were the distances and the amount of times we ran them.

8x10
6x20
4x40
2x60

This was not supposed to make us feel fatigued at any point this was so we could run fully fit and run to the best of our ability.

PNF Streaching

PNF stretching was when we got into pairs and stretched our Hamstrings and Our shoulder joint muscles. This exercise will help your flexibility.

Hamstrings

To strech our hamstrings one of the pair layed with there back on the floor leaving there legs flat on the floor then you lift one leg and your partner moves your leg up until you can feel it starting to strech then you push just past that the partner holding the leg gets a steady positition then the person on the floor pushes with that leg against there partner for 8 seconds then one partner moves the leg further up and reapeats the process on both legs.

Shoulders

For our shoulders one person sat in the pike position but there arms out to the side the partner puts one knee in the partners back then pull back the one sitting downs arms back until they can feel there natural limit they put it back just a bit further back then the person tries to push forward while the partner is resisting and hopefully keeping the others arms still and resisted 

Plyometric Training

In this Training session we were not to experience any fatigue and for every session our body should be at full strengh and we had to be able to preform the activity at our best ability and it we would not feel the affects of this training session for about 2-3 days after.

This training session involved jumping over objects quickly this helped our power.This will be quite hard to perform on a day to day basis because you need specialist equipment. 

This type of session is used by athletes of team sports i.e football,basketball and this is used to become faster and stronger.

the video below shows squats but we had a 4 kilogram weight when we did this

this shows push ups

Interval Training

Sprinting 'old school'

We sprinted 150 meters 8 times.After each 150 meter run we had a 45 second rest. This improve Speed, C.V. Endurance and Muscular Endurance.It was easy to administer and you needed no equiptment therefore not expensive.When we were running our heart rate went into the anaerobic threshold when we were resting/walking back our heart rate was still high but in the aerobic threshold.This will be helpful to someone who will be sprinting for a short period of time e.g. sprinter.

Usain Bolt - 200m 19,67seg - Atenas julio 08 from FCmax Atletas de Argentina on Vimeo.

AMRAP

15 kettle bell lunges

10 kettle bell swings
5 press ups

1 wall climb

We did as many rounds as possible in 3 minutes and had a 1 minute rest we did 5 rounds of this routine.We Worked in the Anaerobic threshold when we worked but when we had our interval it dropped down to the Aerobic training zone.It was not tedious and it trained alot of our Fitness components.This will be helpful for games players who play for a shorter period of time.

This is a good test for:

Muscular Endurance

C.V. endurance

flexability

Strengh

Co-ordination

Power