Plyometric Training

In this Training session we were not to experience any fatigue and for every session our body should be at full strengh and we had to be able to preform the activity at our best ability and it we would not feel the affects of this training session for about 2-3 days after.

This training session involved jumping over objects quickly this helped our power.This will be quite hard to perform on a day to day basis because you need specialist equipment. 

This type of session is used by athletes of team sports i.e football,basketball and this is used to become faster and stronger.

the video below shows squats but we had a 4 kilogram weight when we did this

this shows push ups